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About Niah...

a health and fitness professional who strives to help others find their healthiest self using fun and creative styles of exercise. Since 2008, I have enjoyed working with a wide variety of the populations using multiple platforms of exercise, some including; yoga, interval training, toning, kickboxing, and dance. My personal goal is to help everyone learn how to maintain a healthy lifestyle while being OK with where they are in the present. I teach health and fitness classes because I once had goals of becoming a healthier me. group fitness, training, and changing my eating habits helped me get there. I want to be that friend, mentor and educator to everyone who walks in and out of my class! This is why I continue to teach and educate in the health and fitness world!

Current Certs;

Group Fitness, Group Training, CPR/AED/First Aid, Personal Training, RYT 200hr Yoga, Zumba, Step, Indoor Cycle, Life Coaching, Group Resistance Training, Body Pump & Body Combat